Hi Julia. I just stumbled upon your videos and I am thinking of starting the OER Base challenge. But I do have a few questions: can I use these videos as a warm up for strength training? Or should I use them for an after workout mobility and stretch routine? Thanks!
Thank you Julia. Your mobility workouts have increased my range of motion in my dancing as I prepare for the Olympics. I have seen and felt more results with your mobility workouts. Thank you!
This channel has been such a big part of my fitness for the past year. Thank you so much for all of your hard work, Julia. All the best in 2024 for everything you do!
I love all your workouts and routines, but this one was rather special. The balance between relaxation and intensity was perfect for an active rest and overall body lubrication. This is how you start the year! Immense gratitude for the good vibes, and a big warm hug!
Thank u for your generosity on mobility which i am so lack being 63 stiff ya but have been doing a least 2 times a week has improve tremendously..thank u so much ..❤from melbourne
Thanks for the 2024 motivation. I’m a Tae Kwon Do Master with my own school. But as I get older these mobility drills are key. I especially enjoyed the gorilla walk. sometimes my young students struggle to get into mobility exercises. these will help
Thank you very much dear Julia!Everything is so good.I am diagnosed with multiple sclerosis and I discovered you a few days ago.Your videos motivate me. I want to start all of them.I follow day by day what comes next Now I'm still in the ze for mobility and stretching. I already looked more closely and saw how everything is arranged by days.I am so happy Please don't stop motivating us ❤❤❤
In 2023 i decided to do one session per week of mobility, and your channel helped me so much with this, so i keep looking for your workouts and routines in 2024😊😊😊 Can't wait to follow this new OER challenge, thank you for the incredible work the past year ❤❤❤
God made you altogether awesome! Thank you for the hard work and dedication that has blessed us all with this amazing channel. So excited to keep growing in mobility and so honored to follow in the footsteps of someone as gifted as you 🙌
That last workout Deep Lunge oh boy did I feel it in my adductors on both sides. Really enjoyed this mobility workout. Look forward to completing the rest of the series. Thanks, enjoy your day
I Just found your account the other day. I have struggled with chronic back pain for a long time and these videos have been helping me so much even in just a couple days! Thank you!
Recently I found your channel and I'm so happy with it. I used to be college athlete but my age doesn't let me go to a competition anymore, so after 1.5 years I decided to do exercise again and mobility was my first option and I found you and now I'm so motivated for switch my lifestyle to a healthy lifestyle and it's because you're doing so funny and functional. Thank you so much from Tlaxcala Mexico!!!!
Liebe Julia, Ich bin Dir unendlich dankbar. Es ist das erste mal in meinem Leben, dass mir Sport Spaß macht. Die (für mich) ausgefallenen Übungen, deine sympathische Art und die Qualität der Aufbereitung haben mich ab dem ersten Video überzeugt! Wünsche Dir einen offenen Weg und nur gutmütige Menschen um Dich herum. Alles Gute, Selin
I just found your account by looking for mobility workouts and I am already excited to start your program. I love that you have short comments on how to perform the exercises. That’s what I’m missing in non speaking workouts. Thank you!!
Oh boy this one shredded my thighs. Got out of my workout routine over the holiday and started back with this one and my thighs are sore! Has to put my strength routine off a day but got to do the new functional core and morning mobility episodes so I’m still a happy girl! Thanks, Julia!
I love your workouts /routines so much! I've been doing them every single day for 2 months and I feel so empowered and way fitter then when I was just doing yoga and weights. You are AMAZING! xxx
Thank you Julia! You couldn’t believe how much of an impact your workouts have made on my mobility and back pain. I’m looking forward to making more progress in the new year!
Thank you so much Julia for this amazing new year gift. Just finished now this elaborate mobility practice. tremendously helpful for me specially Horse to Lunge and T-Y ..... Have a great year 2024 ahead.....
Thank you so much for your mobility workouts. I've been incorporating them during my rest/active recovery weeks between heavy strength training. My body loves the mobility focus and I always feel fantastic and just a little more limber after each session. Happy New Year, and please keep sharing these wonderful workouts!
Thanks Julia this was a fantastic work out it really had me sweating I love these long work out u rock it my body feeling like a great stretch and work out together really love the animal crawling that my favorite poses my core and glutes are fired I thank you and highly appreciated your technique and style my life is so great with your app keep up the great work out congratulations on your accomplishments in running keep going have a blessed New year see you next time
Julia can you make more goodnight and good morning mobility trainings? Thanks This training was awesome I am limit with time in the morning and your trainings helps me at night sleep well!
Happy 2024 to you ❤Loved this one 🥰 Big thank you for what you do! Your videos are part of my sports routine and inspire me almost every day. I was able to improve my mobility and strength last year.
Merci für die Motivation….guter Jahresanfang…und noch viel zu tun…und ich werde keine 100 km laufen oder Fahrrad fahren….muss ich auch nicht als Ziel haben 😊…freu mich auf morgen
HAPPY NEW YEAR Julia!!! Frohes neues Jahr :) All the best to you and I look forward to another year of fun and enjoyable movement. Keep these awesome workouts coming!!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Happy 2024 Team! 🥳 Let’s start the year right with a daily mobility practice - aka a new version of our Own Every Rep Challenge - OER BASE. 🔥 Enjoy!
Happy new year! I like/ liked this workout very much. Especially the animal moves were very nice.
Happy New Year 2024 🥰😍
Happy New Year Julia! This was a lot of fun and felt so good!
Hi Julia. I just stumbled upon your videos and I am thinking of starting the OER Base challenge. But I do have a few questions: can I use these videos as a warm up for strength training? Or should I use them for an after workout mobility and stretch routine? Thanks!
What does OER sta d for?
Thank you Julia. Your mobility workouts have increased my range of motion in my dancing as I prepare for the Olympics. I have seen and felt more results with your mobility workouts. Thank you!
This channel has been such a big part of my fitness for the past year. Thank you so much for all of your hard work, Julia. All the best in 2024 for everything you do!
I love all your workouts and routines, but this one was rather special. The balance between relaxation and intensity was perfect for an active rest and overall body lubrication. This is how you start the year! Immense gratitude for the good vibes, and a big warm hug!
Thank u for your generosity on mobility which i am so lack being 63 stiff ya but have been doing a least 2 times a week has improve tremendously..thank u so much ..❤from melbourne
You‘re doing so great!! 🥹
happy 2024!! thank you julia for all of the free videos you give us. they’re so appreciated
Thanks for the 2024 motivation. I’m a Tae Kwon Do Master with my own school. But as I get older these mobility drills are key. I especially enjoyed the gorilla walk. sometimes my young students struggle to get into mobility exercises. these will help
Thanks!
thank you lots for supporting the channel 🫶🏼
You are a genius Julia!!
I love your channel, my body feels loved after any of your routines❤
Thank you 🙌
🙏🏼☺️🤗
Thank you very much dear Julia!Everything is so good.I am diagnosed with multiple sclerosis and I discovered you a few days ago.Your videos motivate me. I want to start all of them.I follow day by day what comes next Now I'm still in the ze for mobility and stretching. I already looked more closely and saw how everything is arranged by days.I am so happy Please don't stop motivating us ❤❤❤
In 2023 i decided to do one session per week of mobility, and your channel helped me so much with this, so i keep looking for your workouts and routines in 2024😊😊😊
Can't wait to follow this new OER challenge, thank you for the incredible work the past year ❤❤❤
God made you altogether awesome! Thank you for the hard work and dedication that has blessed us all with this amazing channel. So excited to keep growing in mobility and so honored to follow in the footsteps of someone as gifted as you 🙌
You work with a soft/kind but strong exercise style at the same time that is very nice to look and useful. Thanks for your videos.
Best way to explain her workouts indeed❤❤
I love the variety of colors exercises this is so adhd friendly! Thank youuu
Great as always! Would love to see a video where you tell us how much training you did for the 100k
Ditto!
Julia, you started off just about every morning for me in 2023, and I’m looking forward to the same in this new year. Ich bin Ihnen sehr dankbar.
looooove your channel, thank you, makes a me a happier human to do these every morning.
That last workout Deep Lunge oh boy did I feel it in my adductors on both sides. Really enjoyed this mobility workout. Look forward to completing the rest of the series. Thanks, enjoy your day
Thank you so much Juliaaa. You are the best coach!!!!!!
appreciate it 🥹
Thanks
thank you heaps ☺️
I Just found your account the other day. I have struggled with chronic back pain for a long time and these videos have been helping me so much even in just a couple days! Thank you!
I’m happy to hear that 🥰
I've been needing to get back in track and moving- this was perfect. I feel accomplished and good, not worn out.
The Return of the #OER! Let's Go!
Recently I found your channel and I'm so happy with it. I used to be college athlete but my age doesn't let me go to a competition anymore, so after 1.5 years I decided to do exercise again and mobility was my first option and I found you and now I'm so motivated for switch my lifestyle to a healthy lifestyle and it's because you're doing so funny and functional. Thank you so much from Tlaxcala Mexico!!!!
You’re a legend! Keep it up 🤟🏼😎👏🏼🔥
Great one to start the new year after strength training today. Let’s make 2024 our best yet, OER fam!!
This was by far my FAVORITE workout you've posted to date! ❤ I just finished it. Thanks for posting! Happy New Year!🎉
Danke!
🙏🏼🤸🏼♀️ ich danke dir
Happy 2024 to every Julia Reppel´s follower and future followers too. Let´s do it!
Excellent routine to wake up to. Very good and challenging too. More please
Happy new year, saw your reel about last years achievements its quite impressive, especially the 100km :D congrats
Thank you so much for this workout, it felt really good! Your mobility workouts are my favorite. ❤
Liebe Julia,
Ich bin Dir unendlich dankbar. Es ist das erste mal in meinem Leben, dass mir Sport Spaß macht.
Die (für mich) ausgefallenen Übungen, deine sympathische Art und die Qualität der Aufbereitung haben mich ab dem ersten Video überzeugt!
Wünsche Dir einen offenen Weg und nur gutmütige Menschen um Dich herum.
Alles Gute, Selin
Selin das freut mich so sehr 😍🙏🏼❤️
So so good especially getting the body moving in the morning. Thank you Julia.
Girrrrl. I am looking forward to the rest of this challenge. Im struggling but I'm fighting!
Great routine! First timer here. Thank you, thank you, thank you! Got through most! Looking forward to joining many more
Fantastic way to start 2024! Thank you!!!!
Just found your channel today. I've been searching for a great mobility workout. Day 1 and it's exactly what I need. Thank You.
I just found your account by looking for mobility workouts and I am already excited to start your program.
I love that you have short comments on how to perform the exercises. That’s what I’m missing in non speaking workouts.
Thank you!!
Hope you enjoy the full month of mobility 😍🔥👏🏼
Julia, thank you so much for your work and inspiration! I admire your creativity and the great, focused design of your videos! ❤
Thank you Julia. These mobility workouts are great, especially for recovery. I'm recovering from my newest tattoo 😜
Thank you! 🎉
Oh boy this one shredded my thighs. Got out of my workout routine over the holiday and started back with this one and my thighs are sore! Has to put my strength routine off a day but got to do the new functional core and morning mobility episodes so I’m still a happy girl! Thanks, Julia!
Haha I feel you on this Marianne!! The horse stance almost took me out. 😆
That felt incredible! Thanks Julia and happy 2024
This was a great mobility workout 😊❤ very intense.
Feeling rejuvenated again!! ❤ Thank you
I love your workouts /routines so much! I've been doing them every single day for 2 months and I feel so empowered and way fitter then when I was just doing yoga and weights. You are AMAZING! xxx
this is so cool!!! 👏🏼 thanks for sharing ☺️
Köszönjük!
So excited for focusing on mobility this year. Great start today!
This felt so SO good on the body… Thank you!
this 😍🔥
Thank you Julia! You couldn’t believe how much of an impact your workouts have made on my mobility and back pain. I’m looking forward to making more progress in the new year!
Thank you so much Julia for this amazing new year gift. Just finished now this elaborate mobility practice. tremendously helpful for me specially Horse to Lunge and T-Y ..... Have a great year 2024 ahead.....
This one was fun! Good way to get yout body warm.
I finally found a great channel for workouts. Thank you thank you thank you 🫶
Started today and loved every minute! I loved the fact you incorporated the animal flow! Thanks for your hard work, I always learn something new!
appreciate your kind words 🥰
This was fantastic! Thanks for the workout, Julia!
☺️ appreciate your kind words
Fantastic first workout of the year! Thank you for sharing your gift!
Hello! Great start for me after didn't workout AT ALL since November- today. Thank you!!❤🎉🎉
Thank you so much for your mobility workouts. I've been incorporating them during my rest/active recovery weeks between heavy strength training. My body loves the mobility focus and I always feel fantastic and just a little more limber after each session. Happy New Year, and please keep sharing these wonderful workouts!
Thanks Julia this was a fantastic work out it really had me sweating I love these long work out u rock it my body feeling like a great stretch and work out together really love the animal crawling that my favorite poses my core and glutes are fired I thank you and highly appreciated your technique and style my life is so great with your app keep up the great work out congratulations on your accomplishments in running keep going have a blessed New year see you next time
Great routine, I love the prim-animal finisher ! 💙👍
This one went lightening fast into my saved list!
😍👋🏼👏🏼
Thank you so much ❤
Thank you very much Julia!! This is an amazing routine 💪
appreciate your feedback ☺️☺️
this series is 🔥
Julia can you make more goodnight and good morning mobility trainings? Thanks This training was awesome I am limit with time in the morning and your trainings helps me at night sleep well!
Yes they’re a staple on the channel. 😇 You can find them all in one playlist - maybe there are some you haven’t tried yet. ☺️
Thank you Julia🙏
Love it. 2024 is on fire
Real challenging: something to work toward.
Happy '24.. thoroughly enjoyed this.🙏🏿🙏🏿🙏🏿🙏🏿
Great workout, there were a lot of my favorite exercises. I love i! Thank you for doing it 🙏
I'm so happy I have found you! Love your mobility work. Would you be able to include what body parts each stretch should be targeting?
Happy new year !! I am looking forward to more of thede mobility video on 2024 !! Thank you for your content ❤
Happy 2024
I started from today,I must Day 1was amazing
Finished this wonderful mobility workout just now, simply perfect, thanks for your content Julia ❤️
☺️👋🏼
Thanks Julia! Hell of a way to kick off the year!!
And this is done 👍. Thanks for giving me this workout ❤
I am using your workouts for mobility always I neeed your suggestion does mobility make ur body sore a bit the next day
I have been looking for a mobility workout, and I found you! Thank you 🤎
☺️ welcome to the fam
Amazing I just started todayyy lets gooo guys ❤❤❤ thank youuu Juliaaaaa
Happy 2024 to you ❤Loved this one 🥰 Big thank you for what you do! Your videos are part of my sports routine and inspire me almost every day. I was able to improve my mobility and strength last year.
Beautiful, Julia! Loved that workout, stretch. Thank u🙂!!
Wow, this was AMAZING!!! Exactly what my body needed today 😊 thank you!
you rock Emma 🫶🏼
Thanks julia happy New 2024
I want to be you when I grow up! Very inspirational! Best videos for stretching!
this 🥹
Thank you ❤ for these episode’s
😍👏🏼
Happy New Year! Enjoyed the workout and it challenged me in a good way
3rd time on this one---has become one of my favorites!
wowieee! so good ☺️
Animal walks ended me. Never thought I’d become THIS weak after holidays. Amazing workout (and fun!)
That was unbelievable. Thanks for posting this workout. 🥵
☺️ my pleasure
Wow!thank you, Julia!❤
my pleasure!!!
I'm just here for the audio first; listening while working into the night. Tomorrow morning gonna try to do the actual workout.
Happy New Year!!
hope you have the most amazing 2024 already 😍
Merci für die Motivation….guter Jahresanfang…und noch viel zu tun…und ich werde keine 100 km laufen oder Fahrrad fahren….muss ich auch nicht als Ziel haben 😊…freu mich auf morgen
HAPPY NEW YEAR Julia!!! Frohes neues Jahr :) All the best to you and I look forward to another year of fun and enjoyable movement. Keep these awesome workouts coming!!
Wow, that was my first mobility workout and I like it!! Thank you❤
😍😍😍
Happy New Year!!! Thank you Julia, absolutely love your channel! Both mobility and some hotter workouts! Thank you so much! ❤
Today is recovery day. I did this. I love your workouts
sending love back to you ☺️
Amazing! I love series. ❤️ Thank you 😊
Happy new year Julia. I found this one challenging but also very rewarding. Thanks for these videos. Appreciate you 👊🏼♥️