DAY1

🤸🏼‍♀️ A full body mobility workout that covers all major joints and gets you moving.
🎯 Target areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists + surrounding muscles
💭 How To Use: as a workout itself
🔧 Equipment: none!
#mobilityworkout #mobilitytraining #mobilitywod
Happy 2024 Team! 🥳
Let’s start the year right with a daily mobility practice - aka our Own Every Rep BASE challenge. 🔥
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | vm.tiktok.com/...
💌 E-Mail | [e-mail]
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Torn by Braxton, Danni Wells and over 1M + mainstream tracks here go.lickd.co/Music License ID: jo4P7gaqmr9 lickd.lnk.to/s...
Get Chiaroscuro by Braxton and over 1M + mainstream tracks here go.lickd.co/Music License ID: QLGgm1DPyKv lickd.lnk.to/H...
Get Kantsu by YOTTO and over 1M + mainstream tracks here go.lickd.co/Music License ID: pARjvWbeRKx lickd.lnk.to/n...